1 June 2,5 m 178.5 m 5 June,Not feeling well since a couple of days.Maybe a cold or something. I tried to jog at lunch time could not complete 2 miles. It was good to exercise a bit though.180.2 m total. I should do something for 200 mi.
6 June 2,2 m. could not finish 30 mins running. But was feeling a little better than yesterday. 182.4 m. Mileage is increasing bit by bit.
7 Haziran Koşmak zor gelmedi, ancak hava sıcaklığı fazla geldi. Sanırım gelecek hafta 8 km koşmak zor olacak, tabi parktaki yol yeterince gölgeyse güzel olacak. Olmadı yürürüm. 27 dk kadar koştum, 40 dk ya yakın yürüdüm. 3 m dersek, 185,4m. Az az da olsa hergün spor yapmak lazım. hepsini birden yapayım deyince hasta oluyorum. Az az, sık sık.
9 Haziran, sabah erken kalktim. 2 tur attim.3,4 m 189,8 m. 10 Haziran Pazar, sabah erken kalktim, hazirlanip Sugarcreek parkina gittim.
Endişe ediyordum yanlız başıma olacağım diye. Koşu varmış, kalabalıktı. Koşu başlamadan koşayım dedim.15 dakika önce başladım, sonra koşu rotam ekiple çakıştı, onlarla koşmak durumunda kaldım. Kaldırımda, bisiklet yolunda koşmaktan çok farklı bir tecrübe oldu ve çok hoşuma gitti. Her fırsatta koşmak, yürümek lazım. Çok keyifli..Sanırım 4 mil kadar koştum. 193,8 m.
11 Haziran, dünkü koşunun ardından ağrılarım var, krem sürdüm, buz koydum. Biraz düzelir gibi olunca dışarı çıktım. 2 mil diyelim, aslında daha fazla. 195,8.Çarşamba günü 5 m koşarsam haftasonu olmadan 200 mil olacak. Hurra! 5 m. 200,8 miles!! :)
17 June. I went to Sugarcreek this morning.Run for 56 mins, i guess it is about 5 miles. It was very humid, the trails were a bit muddy. It was a good start my day. After discovering the trails, running around the house is not very much fun. I need to find another close trails as Sugarcreek road will be closed due to road work. 205,5 miles. Getting older today.
18 June, morning jog, 20 mins. around 2 miles i guess.207,5 miles.Have haedache since last night. 20 June, morning exercise, 29 mins, a little more than 2 m. 209,5 m. Had a good sleep, had protein shke after exercise. Still slight headache, measure blood pressure early in the morning, it was pretty good. 109/62/70 something
22.06.2012 2 m 211,5 m. left knee hurt a bit, muscles felt thight.
24.06.2012 1 hour 19 mins 5.5 m 217 m. From Airway road thru Beavercreek Station. Came back from 10.5 m mark. It was sunny and warm.Have a sun line below the knee, looks funny with the one above the knee left from biking. I should have gone earlier. It is not as shady as Sugarcreek.
25 June. Eastwood park 1 hour 23 mins.around 6,3 m. 223,3 m.
27 june wednesday. 1 hour, I guess around 5 m. 228,3 m.I like that number. I had my hair cut today, was thinking about that. So while thinking about what to cook for dinner, i decided to stop by at the hair dresser:) I like it though.
29 June, went out for a walk after the horrible weather. Jogged for a bit.2m 230 m.
30 June. Almost another month is over. It felt very humid in the morning at Eastwood park. Tried to jog a while. After 44 mins had to walk to complete. 3,5 m I guess. 233,5 m.
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