Friday, April 13, 2012

April runlog/bodbod

Did 2.5 miles on 13.04.2012 total is 105.1 miles
had bodpod today, happy with the result.
percent fat went down to 28.7%
body weight 139.40
fat weight 40.0
lean wt 99.4 15 April, tried the hill for the first time.It is long. It took 7.5 mins to run up the hill. Ran 2,6 Total 107,1 miles 16 April my first morning run, 2.176 m. t 109.276 m. I added a lunch time walk 2.2 m. 111.476 m. I even walked in the evening when my internet quitted working.2 miles, total 113.476 m 17 April Woke up early and ran 2.176 miles 115.652 m Morning run 3 days in a row. 2.176 m 117.828 m evening run 18 april 3 m 120.828 m 19.04.2012 morning run 24 mins 2.176 miles 123.004 m 20.04.2012 morning run 28 mins 2.176 miles 125.18 m did not feel good during weekend. was sick on Saturday evening :( 23.04.2012 evening jog 2.176 m 127.356 m 24.04.2012 morning run 23 mins 2.176 129.532 m 24.04.2012 lunch break 31 mins 2.17 131.702 m 26.04.2012 morning 2.17 m 133.812 m. 27.04.2012 morning 2.17 m 135.982 m 27 april evening jog 5.576 m 141.558 m. 28.04 morning 2.17 m 143,728 m 29.04 almost the whole 10K route at least 5 m 148,728 m

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